<html>
<head>
<script type="text/javascript"> window.addEventListener('error', function(event) { var message = JSON.parse(JSON.stringify(event.message)); var source = event.filename; var lineno = event.lineno; var colno = event.colno; var error = event.error; window.parent.postMessage({ type: 'iframeError', details: { message: message, source: source, lineno: lineno, colno: colno, error: error ? error.stack : '' } }, '*'); }); window.addEventListener('unhandledrejection', function(event) { window.parent.postMessage({ type: 'iframePromiseRejection', details: { reason: event.reason } }, '*'); }); </script>
<meta charset="utf-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="viewport" content="width=device-width,initial-scale=1">
<title>Build Your Gut-Healthy Meal Plan & Save Money!</title>
<meta name="description" content="Create your personalized gut-healthy meal plan while discovering how much money you will save by cooking at home.">
<meta name="keywords" content="Meal Planning, Gut-Healthy, Savings Calculator, Diet Preferences">
<script src="https://ajax.googleapis.com/ajax/libs/jquery/3.6.0/jquery.min.js" crossorigin="anonymous"></script>
<link rel="stylesheet" href="https://cdn.jsdelivr.net/npm/bootstrap@5.3.3/dist/css/bootstrap.min.css" crossorigin="anonymous">
<script src="https://cdn.jsdelivr.net/npm/bootstrap@5.3.3/dist/js/bootstrap.min.js" crossorigin="anonymous"></script>
<link rel="stylesheet" href="https://cdn.jsdelivr.net/npm/@fortawesome/fontawesome-free@6.6.0/css/fontawesome.min.css" crossorigin="anonymous">
<script type="text/javascript">
try {
document.addEventListener("DOMContentLoaded", function() {
$('#calculate-savings').on('click', function() {
const budgetRange = $('#budget-select').val().split('–');
const maxBudget = parseInt(budgetRange[1]);
const savings = 210 - maxBudget;
$('#savings-result').text(`You’ll save $${savings} by cooking at home!`);
});
$('#meal-plan').hide(); // Initially hide the meal plan section
$('#diet-select').on('change', function() {
const preference = $(this).val();
let mealPlanContent = "";
switch (preference) {
case 'Gluten-Free':
mealPlanContent = `<b>Breakfast:</b> Chia Pudding with Almond Milk<br>
<b>Lunch:</b> Quinoa & Roasted Veggie Bowl<br>
<b>Dinner:</b> Want Lentil & Sweet Potato Curry? Get the full guide!`;
break;
case 'Vegan':
mealPlanContent = `<b>Breakfast:</b> Smoothie Bowl<br>
<b>Lunch:</b> Chickpea Salad Sandwich<br>
<b>Dinner:</b> Vegan Tacos with Avocado Sauce`;
break;
case 'Dairy-Free':
mealPlanContent = `<b>Breakfast:</b> Oatmeal with Almonds<br>
<b>Lunch:</b> Grilled Chicken Salad<br>
<b>Dinner:</b> Stuffed Bell Peppers`;
break;
case 'Low-FODMAP':
mealPlanContent = `<b>Breakfast:</b> Banana Pancakes<br>
<b>Lunch:</b> Garlic-Infused Oil Pasta<br>
<b>Dinner:</b> Herb Roasted Chicken`;
break;
case 'Other':
mealPlanContent = `<b>Breakfast:</b> Yogurt with Granola<br>
<b>Lunch:</b> Veggie Wrap<br>
<b>Dinner:</b> Whole Wheat Pizza`;
break;
default:
mealPlanContent = "Please select a dietary preference to view the meal plan.";
}
$('#meal-plan').show().html(mealPlanContent);
});
});
} catch (error) {
throw error;
}
</script>
<style>
body {
background: linear-gradient(120deg, #f6d365 0%, #fda085 100%);
font-family: 'Arial', sans-serif;
color: #333;
}
#main-container {
margin-top: 20px;
background-color: rgba(255, 255, 255, 0.9);
border-radius: 8px;
padding: 30px;
box-shadow: 0 4px 10px rgba(0, 0, 0, 0.1);
}
#meal-plan {
margin-top: 20px;
background-color: #FFF8E1;
border-left: 6px solid #ff9800;
padding: 20px;
border-radius: 3px;
opacity: 0.9;
}
</style>
<link rel="canonical" href="https://calculator.tools/app/build-your-gut-healthy-meal-plan-save-money-1474/">
<meta charset="utf-8">
</head>
<body>
<div id="main-container" class="container">
<h1>Build Your Gut-Healthy Meal Plan & Save Money!</h1>
<form>
<h4>Step 1: Collect Preferences</h4>
<div class="mb-3">
<label for="diet-select" class="form-label">Select Your Dietary Needs</label>
<select id="diet-select" class="form-select">
<option value="">Choose...</option>
<option value="Vegan">Vegan</option>
<option value="Gluten-Free">Gluten-Free</option>
<option value="Dairy-Free">Dairy-Free</option>
<option value="Low-FODMAP">Low-FODMAP</option>
<option value="Other">Other</option>
</select>
</div>
<div class="mb-3">
<label for="diet-restrictions" class="form-label">Any other dietary restrictions?</label>
<input type="text" class="form-control" id="diet-restrictions" placeholder="e.g. Nut allergy">
</div>
<h4>Step 2: Budget Input</h4>
<div class="mb-3">
<label for="budget-select" class="form-label">What’s your weekly grocery budget?</label>
<select id="budget-select" class="form-select">
<option value="">Choose...</option>
<option value="50">50</option>
<option value="50–100">50–100</option>
<option value="100–150">100–150</option>
<option value="150–200">150–200</option>
</select>
</div>
<button type="button" id="calculate-savings" class="btn btn-primary">Calculate Savings</button>
<div id="savings-result" class="mt-2"></div>
</form>
<h4>Sample Meal Plan</h4>
<p>Here’s a sneak peek of your 7-day gut-healing meal plan (based on your preferences):</p>
<div id="meal-plan"></div>
<h4>Get 30 Days of Done-for-You Meal Plans!</h4>
<p>The 30-Day Gut Reset Guide includes:</p>
<ul>
<li>✅ 90+ recipes (vegan, gluten-free, etc.)</li>
<li>✅ Weekly grocery lists</li>
<li>✅ Symptom tracker & expert tips</li>
<li>✅ Private community support</li>
</ul>
<a href="YOUR_SALES_PAGE_LINK_HERE" class="btn btn-success">Purchase Now!</a>
</div>
<script type="text/javascript"> var localStoragePrefix = "ct-1474"; var lastSave = 0; function saveLocal(data) { if (Date.now() - lastSave < 1000) { return; } let cookie = localStoragePrefix + "=" + JSON.stringify(data) + "; path=" + window.location.pathname + "'; SameSite=Strict"; cookie += "; expires=" + new Date(Date.now() + 1000 * 60 * 60 * 24 * 365 * 1000).toUTCString(); document.cookie = cookie; lastSave = Date.now(); } function loadLocal() { var cookiePrefix = localStoragePrefix + "="; var cookieStart = document.cookie.indexOf(cookiePrefix); if (cookieStart > -1) { let cookieEnd = document.cookie.indexOf(";", cookieStart); if (cookieEnd == -1) { cookieEnd = document.cookie.length; } var cookieData = document.cookie.substring(cookieStart + cookiePrefix.length, cookieEnd); return JSON.parse(cookieData); } } </script>
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</body>
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