Javascript, HTML, CSS Code
<html> <head> <script type="text/javascript"> window.addEventListener('error', function(event) { var message = JSON.parse(JSON.stringify(event.message)); var source = event.filename; var lineno = event.lineno; var colno = event.colno; var error = event.error; window.parent.postMessage({ type: 'iframeError', details: { message: message, source: source, lineno: lineno, colno: colno, error: error ? error.stack : '' } }, '*'); }); window.addEventListener('unhandledrejection', function(event) { window.parent.postMessage({ type: 'iframePromiseRejection', details: { reason: event.reason } }, '*'); }); </script> <meta charset="utf-8"> <meta http-equiv="X-UA-Compatible" content="IE=edge"> <meta name="viewport" content="width=device-width,initial-scale=1"> <title>Workout Tracker</title> <meta name="description" content="Track your workout routine"> <meta name="keywords" content="workout, fitness, routine, tracker"> <script src="https://ajax.googleapis.com/ajax/libs/jquery/3.6.0/jquery.min.js"></script> <link href="https://cdn.jsdelivr.net/npm/bootstrap@5.0.2/dist/css/bootstrap.min.css" rel="stylesheet" integrity="sha384-EVSTQN3/azprG1Anm3QDgpJLIm9Nao0Yz1ztcQTwFspd3yD65VohhpuuCOmLASjC" crossorigin="anonymous"> <link href="https://stackpath.bootstrapcdn.com/font-awesome/4.7.0/css/font-awesome.min.css" rel="stylesheet"> <!-- Built-In Functions for Apps --> <script type="text/javascript"> var localStoragePrefix = "ct-168920144382392"; var lastSave = 0; // save to localstorage function saveLocal(data) { if (Date.now() - lastSave < 1000) { return; } // save to cookie let cookie = localStoragePrefix + "=" + JSON.stringify(data) + "; path=" + window.location.pathname + "'; SameSite=Strict"; cookie += "; expires=" + new Date(Date.now() + 1000 * 60 * 60 * 24 * 365 * 1000).toUTCString(); document.cookie = cookie; lastSave = Date.now(); } // load from localstorage function loadLocal() { var cookiePrefix = localStoragePrefix + "="; var cookieStart = document.cookie.indexOf(cookiePrefix); if (cookieStart > -1) { let cookieEnd = document.cookie.indexOf(";", cookieStart); if (cookieEnd == -1) { cookieEnd = document.cookie.length; } var cookieData = document.cookie.substring(cookieStart + cookiePrefix.length, cookieEnd); return JSON.parse(cookieData); } } // Initialize workout tracker function initTracker() { var workoutData = loadLocal(); if (!workoutData) { // Default exercises for each day workoutData = { monday: [ { name: "Push-ups", completed: false, series: 3, reps: 10, difficulty: 3 }, { name: "Squats", completed: false, series: 3, reps: 12, difficulty: 2 }, { name: "Bench Press", completed: false, series: 4, reps: 8, difficulty: 4 } ], tuesday: [ { name: "Deadlifts", completed: false, series: 4, reps: 6, difficulty: 5 }, { name: "Lunges", completed: false, series: 3, reps: 10, difficulty: 2 }, { name: "Shoulder Press", completed: false, series: 3, reps: 12, difficulty: 3 } ], wednesday: [ { name: "Pull-ups", completed: false, series: 3, reps: 8, difficulty: 4 }, { name: "Leg Press", completed: false, series: 4, reps: 10, difficulty: 3 }, { name: "Tricep Dips", completed: false, series: 3, reps: 12, difficulty: 2 } ], thursday: [ { name: "Bicep Curls", completed: false, series: 3, reps: 10, difficulty: 2 }, { name: "Box Jumps", completed: false, series: 3, reps: 10, difficulty: 3 }, { name: "Calf Raises", completed: false, series: 3, reps: 15, difficulty: 1 } ], friday: [ { name: "Squat Jumps", completed: false, series: 3, reps: 12, difficulty: 3 }, { name: "Plank", completed: false, series: 3, reps: 60, difficulty: 2 }, { name: "Russian Twists", completed: false, series: 3, reps: 20, difficulty: 2 } ], saturday: [ { name: "Mountain Climbers", completed: false, series: 3, reps: 15, difficulty: 2 }, { name: "Dumbbell Rows", completed: false, series: 3, reps: 10, difficulty: 3 }, { name: "Sit-ups", completed: false, series: 3, reps: 15, difficulty: 1 } ], sunday: [ { name: "Burpees", completed: false, series: 3, reps: 10, difficulty: 4 }, { name: "Leg Raises", completed: false, series: 3, reps: 12, difficulty: 2 }, { name: "Incline Push-ups", completed: false, series: 3, reps: 10, difficulty: 3 } ] }; saveLocal(workoutData); } renderTracker(workoutData); } // Render workout tracker function renderTracker(workoutData) { var workoutContainer = $("#workout-container"); workoutContainer.empty(); // Loop through each day for (var day in workoutData) { var dayExercises = workoutData[day]; // Create day section var daySection = $("<div>").addClass("day-section"); var dayHeader = $("<h3>").text(day); daySection.append(dayHeader); // Loop through each exercise for (var i = 0; i < dayExercises.length; i++) { var exercise = dayExercises[i]; // Create exercise card var exerciseCard = $("<div>").addClass("exercise-card"); // Exercise details var exerciseName = $("<h4>").text(exercise.name); var exerciseDetails = $("<div>").addClass("exercise-details"); var seriesLabel = $("<span>").text("Series:"); var seriesInput = $("<input>").attr("type", "number").attr("min", "0").attr("value", exercise.series); var repsLabel = $("<span>").text("Reps:"); var repsInput = $("<input>").attr("type", "number").attr("min", "0").attr("value", exercise.reps); var difficultyLabel = $("<span>").text("Difficulty:"); var difficultyInput = $("<select>").addClass("difficulty-select"); var difficultyOptions = [ { value: 1, text: "Easy" }, { value: 2, text: "Medium" }, { value: 3, text: "Hard" }, { value: 4, text: "Very Hard" }, { value: 5, text: "Extreme" } ]; for (var j = 0; j < difficultyOptions.length; j++) { var option = $("<option>").attr("value", difficultyOptions[j].value).text(difficultyOptions[j].text); if (exercise.difficulty === difficultyOptions[j].value) { option.attr("selected", "selected"); } difficultyInput.append(option); } exerciseDetails.append(seriesLabel, seriesInput, repsLabel, repsInput, difficultyLabel, difficultyInput); // Exercise completion checkbox var completionCheckbox = $("<input>").attr("type", "checkbox"); if (exercise.completed) { completionCheckbox.attr("checked", "checked"); } // Add event listener for completion checkbox completionCheckbox.on("change", function () { var isChecked = $(this).is(":checked"); var exerciseCard = $(this).closest(".exercise-card"); var daySection = $(this).closest(".day-section"); var day = daySection.find("h3").text(); var exerciseName = exerciseCard.find("h4").text(); updateExerciseCompletion(workoutData, day, exerciseName, isChecked); }); // Append elements to exercise card exerciseCard.append(completionCheckbox, exerciseName, exerciseDetails); // Append exercise card to day section daySection.append(exerciseCard); } // Append day section to workout container workoutContainer.append(daySection); } } // Update exercise completion function updateExerciseCompletion(workoutData, day, exerciseName, completed) { var dayExercises = workoutData[day]; for (var i = 0; i < dayExercises.length; i++) { if (dayExercises[i].name === exerciseName) { dayExercises[i].completed = completed; break; } } saveLocal(workoutData); } // Initialize workout tracker on page load $(document).ready(function () { initTracker(); }); </script> <style> /* App CSS Goes Here */ body { background-color: #f1f1f1; font-family: 'Roboto', sans-serif; } .container { max-width: 800px; margin: 0 auto; padding: 20px; background-color: #fff; border-radius: 10px; box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1); } h1 { text-align: center; margin-bottom: 30px; font-size: 30px; color: #333; } .day-section { margin-bottom: 20px; } h3 { margin-bottom: 10px; font-size: 24px; color: #333; } .exercise-card { display: flex; align-items: center; padding: 10px; background-color: #f9f9f9; border-radius: 5px; margin-bottom: 10px; } .exercise-card input[type="checkbox"] { margin-right: 10px; } .exercise-card h4 { margin: 0; font-size: 18px; color: #333; } .exercise-details { display: flex; align-items: center; margin-left: auto; } .exercise-details span { margin-right: 5px; } .exercise-details input[type="number"] { width: 50px; margin-right: 5px; text-align: center; } .difficulty-select { width: 120px; } </style> <link rel="canonical" href="https://calculator.tools/prompt/1510/"> <meta charset="utf-8"> </head> <body> <div id="main-container" class="container"> <h1>Workout Tracker</h1> <div id="workout-container"></div> </div> <script type="text/javascript"> var localStoragePrefix = "ct-{{ cachebreaker }}"; var lastSave = 0; function saveLocal(data) { if (Date.now() - lastSave < 1000) { return; } let cookie = localStoragePrefix + "=" + JSON.stringify(data) + "; path=" + window.location.pathname + "'; SameSite=Strict"; cookie += "; expires=" + new Date(Date.now() + 1000 * 60 * 60 * 24 * 365 * 1000).toUTCString(); document.cookie = cookie; lastSave = Date.now(); } function loadLocal() { var cookiePrefix = localStoragePrefix + "="; var cookieStart = document.cookie.indexOf(cookiePrefix); if (cookieStart > -1) { let cookieEnd = document.cookie.indexOf(";", cookieStart); if (cookieEnd == -1) { cookieEnd = document.cookie.length; } var cookieData = document.cookie.substring(cookieStart + cookiePrefix.length, cookieEnd); return JSON.parse(cookieData); } } </script> <script type="text/javascript"> window.addEventListener('load', function() { var observer = new MutationObserver(function() { window.parent.postMessage({height: document.documentElement.scrollHeight || document.body.scrollHeight},"*"); }); observer.observe(document.body, {attributes: true, childList: true, subtree: true}); window.parent.postMessage({height: document.documentElement.scrollHeight || document.body.scrollHeight},"*"); }); </script> </body> </html>
Workout Tracker
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