Sleep Quality Calculator
Untitled Web App
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Untitled Web App
<!DOCTYPE html>
<html lang="en">
<head>
<script type="text/javascript"> window.addEventListener('error', function(event) { var message = JSON.parse(JSON.stringify(event.message)); var source = event.filename; var lineno = event.lineno; var colno = event.colno; var error = event.error; window.parent.postMessage({ type: 'iframeError', details: { message: message, source: source, lineno: lineno, colno: colno, error: error ? error.stack : '' } }, '*'); }); window.addEventListener('unhandledrejection', function(event) { window.parent.postMessage({ type: 'iframePromiseRejection', details: { reason: event.reason } }, '*'); }); </script>
<meta charset="UTF-8">
<title>Sleep Quality Calculator</title>
<script src="https://cdn.jsdelivr.net/npm/chart.js"></script>
<style>
.container {
width: 300px;
margin: 50px auto;
padding: 20px;
border: 1px solid #ddd;
box-shadow: 2px 2px 12px #aaa;
}
.input-group {
margin-bottom: 10px;
}
label, button {
display: block;
margin-bottom: 5px;
}
input[type="number"], select, button {
width: 100%;
padding: 8px;
border: 1px solid #ccc;
border-radius: 4px;
}
#results {
margin-top: 20px;
}
#sleep-quality-chart-container {
width: 100%;
height: 400px;
}
</style>
<link rel="canonical" href="https://calculator.tools/prompt/8260/">
<meta charset="utf-8">
</head>
<body>
<div class="container">
<h1>Sleep Quality Calculator</h1>
<div class="input-group">
<label for="hours-slept">Hours Slept:</label>
<input type="number" id="hours-slept" placeholder="Enter hours slept">
</div>
<div class="input-group">
<label for="wake-up-times">Number of Times Woken Up:</label>
<input type="number" id="wake-up-times" placeholder="Enter number of times woken up">
</div>
<div class="input-group">
<label for="sleep-quality">Rate Your Sleep Quality:</label>
<select id="sleep-quality">
<option value="1">Poor</option>
<option value="2">Fair</option>
<option value="3">Good</option>
<option value="4">Very Good</option>
<option value="5">Excellent</option>
</select>
</div>
<button id="calculate">Calculate</button>
<div id="results">
<p><strong>Sleep Quality Score:</strong> <span id="sleep-score"></span></p>
<p id="suggestion"></p>
</div>
<div id="sleep-quality-chart-container">
<canvas id="sleepQualityChart"></canvas>
</div>
</div>
<script>
const sleepQualityHistory = [];
const ctx = document.getElementById('sleepQualityChart').getContext('2d');
const sleepQualityChart = new Chart(ctx, {
type: 'bar',
data: {
labels: ['Poor', 'Fair', 'Good', 'Very Good', 'Excellent'],
datasets: [{
label: 'Sleep Quality Score',
data: [],
backgroundColor: ['rgba(255, 99, 132, 0.5)', 'rgba(255, 206, 86, 0.5)', 'rgba(75, 192, 192, 0.5)', 'rgba(153, 102, 255, 0.5)', 'rgba(255, 159, 64, 0.5)'],
borderColor: ['rgba(255, 99, 132, 1)', 'rgba(255, 206, 86, 1)', 'rgba(75, 192, 192, 1)', 'rgba(153, 102, 255, 1)', 'rgba(255, 159, 64, 1)'],
borderWidth: 1
}]
}
});
document.getElementById('calculate').addEventListener('click', function() {
const hoursSlept = parseFloat(document.getElementById('hours-slept').value);
const wakeUpTimes = parseInt(document.getElementById('wake-up-times').value);
const sleepQuality = parseInt(document.getElementById('sleep-quality').value);
if (isNaN(hoursSlept) || isNaN(wakeUpTimes) || isNaN(sleepQuality)) {
alert('Please enter valid numbers for all fields.');
return;
}
const sleepScore = (hoursSlept * sleepQuality) - (wakeUpTimes * 2);
document.getElementById('sleep-score').textContent = sleepScore;
if (sleepScore < 20) {
document.getElementById('suggestion').textContent = "Your sleep quality needs improvement. Consider adjusting your bedtime routine.";
} else if (sleepScore >= 20 && sleepScore < 40) {
document.getElementById('suggestion').textContent = "Your sleep quality is fair. Some adjustments could help improve it.";
} else {
document.getElementById('suggestion').textContent = "You have a good sleep quality. Keep up the good habits!";
}
sleepQualityHistory.push(sleepScore);
sleepQualityChart.data.datasets[0].data = sleepQualityHistory;
sleepQualityChart.update();
});
</script>
<script type="text/javascript"> var localStoragePrefix = "ct-{{ cachebreaker }}"; var lastSave = 0; function saveLocal(data) { if (Date.now() - lastSave < 1000) { return; } let cookie = localStoragePrefix + "=" + JSON.stringify(data) + "; path=" + window.location.pathname + "'; SameSite=Strict"; cookie += "; expires=" + new Date(Date.now() + 1000 * 60 * 60 * 24 * 365 * 1000).toUTCString(); document.cookie = cookie; lastSave = Date.now(); } function loadLocal() { var cookiePrefix = localStoragePrefix + "="; var cookieStart = document.cookie.indexOf(cookiePrefix); if (cookieStart > -1) { let cookieEnd = document.cookie.indexOf(";", cookieStart); if (cookieEnd == -1) { cookieEnd = document.cookie.length; } var cookieData = document.cookie.substring(cookieStart + cookiePrefix.length, cookieEnd); return JSON.parse(cookieData); } } </script>
<script type="text/javascript"> window.addEventListener('load', function() { var observer = new MutationObserver(function() { window.parent.postMessage({height: document.documentElement.scrollHeight || document.body.scrollHeight},"*"); }); observer.observe(document.body, {attributes: true, childList: true, subtree: true}); window.parent.postMessage({height: document.documentElement.scrollHeight || document.body.scrollHeight},"*"); }); </script>
</body>
</html>
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